• 5 Small Things You Can Do Everyday to Lose Weight

    October 16, 2015Holly Sosa

    Losing weight is one of the hardest things I have ever done in my life. Partly due to food addiction and partly due to motivation. Over the months, I’ve learned and researched a few small things you can do everyday to lose weight. Today, I’m sharing some simple ways you can change your day for…

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  • Medifast, Begin Your Weight Loss Journey Today!

    October 9, 2015Holly Sosa

    INTERESTED IN STARTING YOUR OWN MEDIFAST JOURNEY? MEDIFAST HAS SOME DEALS FOR YOU! IF YOU USE MY CODE, OURHOLLY15, YOU CAN RECEIVE $15 OFF AN ORDER OF $150 OR MORE. OR, USE CODE OURHOLLY28 TO RECEIVE 28 FREE MEALS (A $67 VALUE!) WITH YOUR PURCHASE OF $250+.* *Limit one per customer. The OURHOLLY28 code is limited…

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  • Food Journaling, a Weight Loss Tool for List Makers

    September 18, 2015Holly Sosa

    This post is sponsored by Medifast. Thank you to Medifast for partnering with me. And thank you readers for supporting the companies that support this blog and my family. I’m a list maker. A paper planner kinda gal. For me, something happens in my brain when I put pen to paper to write things down.…

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  • Fitness Blogs You Should Be Following

    August 28, 2015Holly Sosa

    Staying motivated while on my weight loss journey is one of my biggest struggles. While I’ve found several ways I can help keep myself feeling ready to tackle the process, one that I’ve been relying on most recently is reading fitness and weight loss blogs. Connecting with real people who have experienced the same feelings…

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  • My Top 5 Picks for Medifast Meals

    August 14, 2015Holly Sosa

    During my six months on the Medifast program, I’ve had the opportunity to taste nearly every food option they have to offer. Some of them are delicious and repeatedly make it on my monthly list and others are a staunch never again. If you’re setting out on your own Medifast journey and looking for some advice…

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  • Cheat Meals Theory

    August 7, 2015Holly Sosa

    Summer is coming to a close, dear friends, and my weight loss journey took a toll on me. I didn’t stick to my plan, I ate terribly, and as a result, I gained weight back. I’m back in my fat pants and upset with myself over it. I’m ashamed of myself and even scared to…

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  • Best Fitness Apps to Get You Moving

    July 31, 2015Holly Sosa

    One way that I like to get daily activity in is with a fitness app. I have several that I refer to when I’m looking to switch things up or get motivated to move. As a self-proclaimed app junkie, I’ve experimented with my fair share of fitness apps. I’ve weeded through the mediocre ones and…

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  • 15 Motivating Tanks for Your Next Workout

    July 24, 2015Holly Sosa

    With workout sessions being added to my plans 3-4 times weekly, I’ve quickly realized how little workout gear I actually have. I’ve been on the hunt for fun and motivating workout tank tops because, let’s face it, a girl needs a fabulous tank to workout in. And for me motivating or silly words can help…

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  • 6 Healthy Desserts to Help You Stay on Track

    July 17, 2015Holly Sosa

    While I love my Medifast desserts, sometimes I like to switch things up. It’s hard to stay on track and an occasional indulgence actually encourages me to keep going at my weight loss. Often times, knowing you have a little cheat day to look forward to can help motivate you to stay the course and…

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  • 6 Lean and Green Dinner Ideas

    July 10, 2015Holly Sosa

    While on the Medifast plan, I’m required to cook myself one Lean and Green meal each evening for dinner. I’m always on the hunt for delicious meals that fit the lean and green description to help me stay on track and follow my plan while also enjoying tasty meals that don’t feel like diet food.…

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