• Potato Pancakes, Medifast Style

    February 27, 2017Holly Sosa

    Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. One of my favorite Medifast meals are the Sour Cream & Chive Mashed Potatoes. I love that I still…

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  • My Three Favorite Medifast Products

    February 13, 2017Holly Sosa

    Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. Since sharing that I’m on the Medifast Go!™ Plan, I’ve been asked time and again what my favorite meals are,…

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  • Heart-Healthy Superfoods

    January 30, 2017Holly Sosa

    Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. Medifast is a portion-controlled weight loss program that helps people lose weight faster and more effectively than traditional dieting. My…

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  • Lean & Green Dinner Ideas

    January 23, 2017Holly Sosa

    Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. The Medifast Go! Plan allows for one Lean & Green Meal for dinner. For me, this has been the…

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  • My Three Favorite Medifast Meals

    November 21, 2016Holly Sosa

    Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. Medifast has quite a few meals on plan that taste just as good as if I made them from scratch.…

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  • Burn 100 Calories Right Now

    November 14, 2016Holly Sosa

    Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. While changing my diet and creating new food-related habits with Medifast has become an essential part of my weight…

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  • Medifast Pancakes

    October 24, 2016Holly Sosa

    Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. As a busy work from home mom, the last person I think about is myself. Lunches are packed for…

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  • Medifast, Where to Start?

    October 17, 2016Holly Sosa

    Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness. Friends, I have a confession to make. I’m not happy with myself. My body no longer feels like my…

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  • Planner Insert | 30 Minute Workout

    October 5, 2016Holly Sosa

    This shop has been compensated by Collective Bias, Inc. and the makers of alli® weight loss aid. All opinions are mine alone. #alliInMyLife #After #CollectiveBias It’s been about a month since I last shared with you friends that I was going to start taking steps towards a healthier me. Using alli® weight loss aid, along…

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  • Weight Loss and Food Diary Notebook

    August 29, 2016Holly Sosa

    This shop has been compensated by Collective Bias, Inc. and alli® weight loss aid. All opinions are mine alone. #alliInmyLife #Before #CollectiveBias I was always a skinny girl. In high school I had a boyfriend who loved to wrap his arm all the way around my waist to touch his armpit and then pick me up in…

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